Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Conquer Strong Silver
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
$40
for 3 Weeks
Conquer Strong Gold
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Full 24/7 support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
$120
for 12 Weeks
Conquer Strong Platinum Plan
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Supplement Suggestions
$250
Monthly
In-Person Gym Membership
This membership will allow you to be apart of an exclusive list of members who have access to workout at our gym. Daily workouts will be provided.
Daily Workouts
7 Days a week gym access
Amenities
Onsite Trainer Support
$100
MonthlyMary Eckenrode
Lead Trainer
Mary is a certified personal trainer who utilizes strength training to help women build curves and achieve the body of their dreams. Mary helps her clients live happier more fulfilled lives through her training. She is an ISSA certified glute and transformation specialist with 12 years of weightlifting experience.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
